| Customization: | Available |
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| Application: | Internal Medicine |
| Usage Mode: | For oral administration |
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| Product name | Complex Vitamin B tablet |
| Shelf Life | 36 Months |
| Storage | Dry and light proof |
| OEM Service | Available |
Vitamin B complex is a supplement that contains eight B vitamins that perform important and related roles in your body's cellular function.
The vitamins that make up B complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin (B7), folate (B9), and cobalamin (vitamin B12).
Most of the B vitamins are found in a wide range of foods because they are so important to cellular function. Some, like vitamin B12, are found mostly in meat and other animal food sources. You might need a B complex supplement if you can't get the recommended daily amount of B vitamins from your diet.
The B vitamins have many roles.
Thiamine, riboflavin, niacin, pantothenic acid, and biotin help convert food to energy, and help your cells grow, develop, and function. They also have their own unique roles:
Thiamine helps keep your nervous system healthy.
Riboflavin is an antioxidant. Antioxidants stop molecules called free radicals from damaging your cells and causing disease.
Niacin helps your digestive system, skin, and nerves function properly.
Pantothenic acid helps your body make and break down the fats in the foods you eat. It also has a role in producing red blood cells, as well as sex- and stress-related hormones.
Pyridoxine plays an important part in brain development and function. It also helps make neurotransmitters ("messenger" cells) and the hormones serotonin and norepinephrine. Finally, pyridoxine helps make white blood cells and T cells, which are important for a healthy and strong immune system.
Biotin helps make fatty acids and glucose, both of which provide fuel for your body.
Folic acid is the synthetic form of folate, which comes from foods. This B vitamin helps make your genetic material, the information in your body that is passed down from your parents. It also helps your body make red blood cells.
Cobalamin also helps make genetic material and red blood cells and is important for keeping your nerve cells healthy
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